Convert pace and speed between min/km, min/mi, mph, and km/h.

Run structured work/rest intervals using expression-based sets and multiple timer layouts.

Plan race and training fueling with ingredient targets, bottle/chase water, and printable recipes.

Plan routes and get grade-adjusted split predictions built from your Intervals.icu training data.

Plan long runs with structured blocks, fueling reminders, and pacing targets.

Spin a three-reel workout picker with focus and vibe prompts, then push to Intervals.icu.

Batch view and edit scheduled workouts and training plans from Intervals.icu.

Build structured AI coaching prompts using your Intervals.icu training and wellness data.