Waypoints
No waypoints yet. Use Add to place one on the map, then optionally turn it into a stop split.
Click the map to place a waypoint. You can fine-tune its route distance after.
Open Edit, click to place route points, switch between Roads, Trails, Both, or Free, and drag the line to insert a new shaping point.
Fetching elevation…
Distance—
Gain—
Loss—
Est. Time—
Avg Pace—
View
Split by
Splits
Split 1
·
·
Dist—
↑—
↓—
Pace—
—
Time—
At—
| # | Distance | Cum. Dist | Gain | Loss | Zone | Suggested Pace | Fatigue Adj. |
Est. Split | Cum. Time |
|---|---|---|---|---|---|---|---|---|---|
View
View
Pace Curve
No pace curve — click
Update Pace Curve
Update Pace Curve
Fatigue Curve
Copy Curves
Copy from
Copy to
Mode
Ctrl+Shift+E
Routing
Ctrl+Shift+1-4
Click-drag route
Settings
Distance
Velocity
Elevation
Basemap
View
Distance Markers
Split Markers
Waypoints
Direction Arrows
My Location
Update Pace Curve
Connect to intervals.icu
Find your API key in Developer Settings near the bottom of
intervals.icu/settings.
Use "0" as Athlete ID for your own data.
Anchor
Lookback
From
To
Activities
| Date | Name | Sport | Distance | Duration | Gain | Loss | Avg HR | ||
|---|---|---|---|---|---|---|---|---|---|
0 activities selected
GAP Pace Curve
Target Pace:
Drag to adjust the active zone's curve
Reset to calculated:
No usable samples yet. Adjust trim regions or select more activities.
Fine-tune Pace Curve
Smooth curve
Off
Grade sensitivity
1.0×
Flat pace offset (sec/km per zone)
Pace Model — All Samples by Grade Bucket
Fatigue Curve
The goal is to find activities similar in distance to your planned route that you have completed recently. These are used to predict your expected fatigue over the route distance. Recent runs at or beyond your planned distance work best — the more similar the effort, the more accurate the prediction.
Connect to intervals.icu
Find your API key in Developer Settings near the bottom of
intervals.icu/settings.
Use "0" as Athlete ID for your own data.
Anchor
Lookback
From
To
Activities
| Date | Name | Sport | Distance | Duration | Gain | Loss | Avg HR | ||
|---|---|---|---|---|---|---|---|---|---|
0 activities selected
Drag to manually adjust
Fine-tune Fatigue Curve
Smooth curve
Off
Scale (intensity)
1.0×
Onset (% of distance)
0%
Shape (steepness)
1.0
Fatigue Model — All Activity Values by Distance Bin
Import from intervals.icu
Select one activity with GPS data. The planner will import it as a route and attach any available activity streams for analysis.
Connect to intervals.icu
Find your API key in Developer Settings near the bottom of
intervals.icu/settings.
Use "0" as Athlete ID for your own data.
From
To
Activities
| Date | Name | Sport | Distance | Duration | Gain | Loss | Avg HR | |
|---|---|---|---|---|---|---|---|---|
No activity selected