*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  color-scheme: dark;

  /* Bridge app-specific variables to the shared base token palette */
  --bg-surface: var(--surface);
  --bg-card: var(--btn);
  --bg-input: var(--surface2);
  --border-active: var(--accent);
  --text-secondary: var(--muted);
  --text-muted: var(--muted2);
  --accent-hover: var(--accentEmph);
  --accent-glow: rgba(88,166,255,0.12);
  --success-glow: rgba(63,185,80,0.12);
  --warning: var(--warn);
  --warning-glow: rgba(210,153,34,0.12);
  --error: var(--danger);
  --error-glow: rgba(248,81,73,0.12);
  --danger-contrast: #ffb4ad;
  --danger-soft-border: rgba(248,81,73,0.32);
  --danger-soft-bg: rgba(248,81,73,0.12);
  --console-bg: var(--surface2);
  --overlay-bg: rgba(0,0,0,0.6);
  --shadow: 0 2px 12px rgba(0,0,0,0.30);
  --shadow-lg: 0 10px 28px rgba(0,0,0,0.45);
  --transition: 150ms ease;
  --mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "SF Mono", monospace;
  --sans: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;
}

:root[data-theme="light"] {
  color-scheme: light;

  --accent-glow: rgba(9,105,218,0.13);
  --success-glow: rgba(26,127,55,0.12);
  --warning: var(--warn);
  --warning-glow: rgba(154,103,0,0.12);
  --error: var(--danger);
  --error-glow: rgba(209,36,47,0.12);
  --danger-contrast: #8f1220;
  --danger-soft-border: rgba(209,36,47,0.35);
  --danger-soft-bg: rgba(209,36,47,0.12);
  --console-bg: var(--surface);
  --overlay-bg: rgba(15,23,42,0.32);
  --shadow: 0 2px 12px rgba(12,22,38,0.08);
  --shadow-lg: 0 12px 28px rgba(12,22,38,0.12);
}

@media (prefers-color-scheme: light) {
  :root:not([data-theme="dark"]) {
    color-scheme: light;

    --accent-glow: rgba(9,105,218,0.13);
    --success-glow: rgba(26,127,55,0.12);
    --warning: var(--warn);
    --warning-glow: rgba(154,103,0,0.12);
    --error: var(--danger);
    --error-glow: rgba(209,36,47,0.12);
    --danger-contrast: #8f1220;
    --danger-soft-border: rgba(209,36,47,0.35);
    --danger-soft-bg: rgba(209,36,47,0.12);
    --console-bg: var(--surface);
    --overlay-bg: rgba(15,23,42,0.32);
    --shadow: 0 2px 12px rgba(12,22,38,0.08);
    --shadow-lg: 0 12px 28px rgba(12,22,38,0.12);
  }
}

html {
  scrollbar-gutter: stable;
}
body {
  font-family: var(--sans);
  background: var(--bg);
  color: var(--text);
  line-height: 1.5;
  min-height: 100vh;
  overflow-y: scroll;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}



/* ─── App Layout ─── */
.app-wrap {
  max-width: 1100px;
  margin: 0 auto;
  padding: 20px 16px 80px;
}

.app-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 20px;
}
.app-header h1 {
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 4px;
}
.app-header p {
  color: var(--text-secondary);
  font-size: 13px;
  max-width: 55ch;
  line-height: 1.5;
}
.header-actions {
  display: flex;
  gap: 8px;
  align-items: center;
  flex-shrink: 0;
  margin-top: 4px;
}
.help-btn {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 600;
  font-family: var(--sans);
  letter-spacing: 0.04em;
  padding: 6px 12px;
  cursor: pointer;
  transition: border-color var(--transition);
}
.help-btn:hover { border-color: var(--accent); color: var(--text); }
.help-btn:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

/* ─── Progress Bar + Step Pills — now in shared/css/components.css ─── */

/* ─── Grid Layout ─── */
.app-grid {
  display: grid;
  grid-template-columns: minmax(0, calc(100% - 356px)) 340px;
  gap: 16px;
  align-items: start;
}
@media (max-width: 960px) {
  .app-grid { grid-template-columns: 1fr; }
}
.app-grid > .card,
.app-grid > .right-panel {
  min-width: 0;
}

/* ─── Cards ─── */
.card {
  width: 100%;
}
.card-head {
  padding: 12px 12px 10px;
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}
.card-head h2 { font-size: 14px; font-weight: 700; margin: 0; }
.card-head .badge {
  font-size: 11px;
  font-family: var(--mono);
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--bg-input);
  color: var(--text-muted);
}
.app-grid > .card > .card-body,
.right-panel .card > .card-body {
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
}

/* ─── Sections ─── */
.section {
  display: none;
  animation: fadeSlide 0.15s ease-out;
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
}
.section.active { display: block; }
@keyframes fadeSlide {
  from { opacity: 0; transform: translateY(3px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ─── Form Elements ─── */
label {
  display: block;
  font-size: 13px;
  font-weight: 500;
  color: var(--text-secondary);
  margin-bottom: 5px;
}
.field-group { margin-bottom: 14px; }
.custom-date-range { display: flex; }
.field-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
@media (max-width: 560px) {
  .field-row { grid-template-columns: 1fr; }
  .step-pills {
    --step-pill-gap: 7px;
    flex-wrap: nowrap;
    gap: var(--step-pill-gap);
  }
  .step-pill {
    flex: 0 0 auto;
    justify-content: center;
    gap: 5px;
    padding: 7px 9px;
    font-size: 11px;
  }
  .step-pill .pill-n {
    width: 17px;
    height: 17px;
    font-size: 9px;
  }
}

input[type="text"],
input[type="password"],
input[type="number"],
input[type="date"],
select,
textarea {
  width: 100%;
  padding: 8px 10px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-size: 13px;
  font-family: inherit;
  transition: border-color 0.15s, background 0.15s;
}
input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(31, 111, 235, 0.2);
}
textarea {
  display: block;
  box-sizing: border-box;
  max-width: 100%;
  min-height: 80px;
  resize: vertical;
  line-height: 1.5;
}
.hint {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 5px;
  line-height: 1.4;
}

/* ─── Option Cards ─── */
.opt-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.opt-grid.cols-3 { grid-template-columns: 1fr 1fr 1fr; }
.opt-grid.cols-4 { grid-template-columns: 1fr 1fr 1fr 1fr; }
@media (max-width: 560px) {
  .opt-grid.cols-3, .opt-grid.cols-4 { grid-template-columns: 1fr 1fr; }
}

.opt-btn {
  background: var(--bg-card);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  padding: 10px 10px;
  color: var(--text);
  font-size: 13px;
  font-family: var(--sans);
  cursor: pointer;
  text-align: center;
  transition: border-color var(--transition), background var(--transition), box-shadow var(--transition);
  line-height: 1.3;
}
.opt-btn:hover {
  border-color: var(--accent);
  background: rgba(88,166,255,0.06);
}
.opt-btn:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.opt-btn.selected {
  border-color: var(--accent);
  background: var(--accent-glow);
  box-shadow: 0 0 0 1px var(--accent);
}
.opt-btn .opt-icon { font-size: 18px; display: block; margin-bottom: 3px; }
.opt-btn .opt-label { font-weight: 600; display: block; }
.opt-btn .opt-sub { font-size: 11px; color: var(--text-muted); display: block; margin-top: 1px; }

/* ─── Chips ─── */
.chip-wrap { display: flex; flex-wrap: wrap; gap: 6px; }
.chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 12px;
  border-radius: 999px;
  border: 1.5px solid var(--border);
  background: transparent;
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 500;
  font-family: var(--sans);
  cursor: pointer;
  transition: all var(--transition);
  user-select: none;
}
.chip:hover { border-color: rgba(88,166,255,0.45); color: var(--text); }
.chip.on {
  border-color: var(--accent);
  background: var(--accent-glow);
  color: var(--accent);
  font-weight: 600;
}
.chip.is-disabled,
.chip:disabled {
  border-color: var(--border);
  background: var(--bg);
  color: var(--text-muted);
  opacity: 0.72;
  cursor: not-allowed;
  box-shadow: none;
}
.chip .chip-dot {
  width: 8px; height: 8px;
  border-radius: 2px;
  background: var(--text-muted);
  transition: background var(--transition);
}
.chip.on .chip-dot { background: var(--accent); }
.chip.is-disabled .chip-dot,
.chip:disabled .chip-dot { background: var(--text-muted); }

/* Data Module Grid */
.data-module-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
@media (max-width: 760px) {
  .data-module-grid { grid-template-columns: 1fr; }
}
.data-module {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 10px;
  align-items: start;
  padding: 10px 12px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--bg);
  cursor: pointer;
  transition: border-color var(--transition), background var(--transition);
}
.data-module input[type="checkbox"] {
  width: 16px;
  height: 16px;
  accent-color: var(--accent);
  margin-top: 2px;
}
.data-module-copy {
  min-width: 0;
}
.data-module b {
  display: block;
  font-size: 13px;
  font-weight: 600;
}
.data-module span {
  display: block;
  font-size: 12px;
  color: var(--text-muted);
  line-height: 1.35;
}
.data-module.on {
  border-color: rgba(88,166,255,0.45);
  background: rgba(88,166,255,0.09);
}
.data-suboption-wrap,
.activity-option-wrap {
  margin-top: 10px;
}
.data-suboption-toggle {
  width: 100%;
  margin-top: 0;
}
.data-suboption-toggle.has-warning {
  border-color: var(--danger-soft-border);
  color: var(--danger-contrast);
  background: var(--danger-soft-bg);
  box-shadow: inset 0 0 0 1px rgba(248,81,73,0.14);
}
.data-suboption-toggle.has-warning::after {
  color: var(--danger-contrast);
}
.data-suboption-panel {
  padding: 12px;
}
.data-suboption-label,
.activity-option-label {
  margin: 10px 0 8px;
  color: var(--text-secondary);
  font-size: 12px;
  font-weight: 600;
}
.data-suboption-hint,
.activity-option-hint {
  margin: 8px 0 0;
  font-size: 12px;
  color: var(--warning);
}
.data-suboption-conditional-hint {
  margin: 10px 0 0;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--danger-soft-border);
  background: var(--danger-soft-bg);
  color: var(--danger-contrast);
  font-size: 12px;
  font-weight: 600;
}

/* ─── Checkboxes (styled rows) ─── */
.check-list { display: flex; flex-direction: column; gap: 8px; }
.check-row {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  padding: 10px 12px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--bg);
  transition: border-color var(--transition);
}
.check-row:has(input:checked) { border-color: rgba(88,166,255,0.38); }
.check-row input[type="checkbox"] {
  width: 16px; height: 16px;
  accent-color: var(--accent);
  margin-top: 1px;
  flex-shrink: 0;
}
.check-row .check-text b {
  display: block;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 2px;
}
.check-row .check-text span {
  font-size: 12px;
  color: var(--text-muted);
  line-height: 1.35;
}

/* Decision + Privacy */
.decision-field {
  border: 1px solid rgba(88,166,255,0.35);
  background: rgba(88,166,255,0.08);
  border-radius: var(--radius);
  padding: 10px 12px;
}
.decision-field textarea {
  min-height: 72px;
}
.privacy-title-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 8px;
  flex-wrap: wrap;
}
.privacy-subtext {
  margin: 0;
  font-size: 12px;
}
.privacy-toggle-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
@media (max-width: 760px) {
  .privacy-toggle-row { grid-template-columns: 1fr; }
}

/* ─── Buttons ─── */
.btn:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.btn-primary:hover:not(:disabled) { border-color: rgba(240,246,252,0.1); }

/* ─── Status Messages — unified with shared callout style ─── */
.status-msg {
  font-size: 13px;
  padding: 10px 12px;
  border-radius: var(--radiusMd);
  margin-top: 10px;
  line-height: 1.45;
  border: 1px solid transparent;
}
.status-msg.info { background: rgba(88,166,255,0.1); border-color: rgba(88,166,255,0.25); color: var(--accent); }
.status-msg.success { background: rgba(63,185,80,0.1); border-color: rgba(63,185,80,0.25); color: var(--success); }
.status-msg.error { background: rgba(248,81,73,0.1); border-color: rgba(248,81,73,0.25); color: var(--danger); }
.status-msg.warn { background: rgba(210,153,34,0.1); border-color: rgba(210,153,34,0.25); color: var(--warn); }

/* ─── Console Log ─── */
.console-log {
  background: var(--console-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 10px 12px;
  font-family: var(--mono);
  font-size: 12px;
  line-height: 1.6;
  max-height: 240px;
  overflow-y: auto;
  color: var(--text-muted);
  margin-top: 10px;
}
.console-log::-webkit-scrollbar { width: 5px; }
.console-log::-webkit-scrollbar-track { background: transparent; }
.console-log::-webkit-scrollbar-thumb { background: var(--border); border-radius: 3px; }
.log-line { margin: 0; }
.log-line.ok { color: var(--success); }
.log-line.err { color: var(--error); }
.log-line.warn { color: var(--warning); }
.log-line.info { color: var(--accent); }

/* ─── Endpoint List ─── */
.endpoint-list {
  margin-top: 10px;
  padding: 10px 12px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--mono);
  font-size: 11px;
  color: var(--text-muted);
  line-height: 1.65;
}
.endpoint-list .ep { display: flex; gap: 8px; align-items: center; }
.endpoint-list .ep span:last-child {
  min-width: 0;
  overflow-wrap: anywhere;
  word-break: break-word;
}
.endpoint-list .ep-method {
  color: var(--accent);
  font-weight: 700;
  flex-shrink: 0;
  min-width: 28px;
}

/* ─── Right Panel ─── */
.right-panel {
  position: sticky;
  top: calc(var(--nav-h, 50px) + 10px);
  flex: 0 0 340px;
  width: 340px;
  max-width: 340px;
}
@media (max-width: 960px) {
  .right-panel {
    position: static;
    width: auto;
    max-width: none;
  }
}

.summary-grid {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 4px 12px;
  font-size: 12px;
  padding: 4px 0;
}
.summary-grid .sk { color: var(--text-muted); padding: 4px 0; }
.summary-grid .sv { color: var(--text); font-family: var(--mono); font-size: 11px; padding: 4px 0; }

.preview-box {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 10px 12px;
  font-family: var(--mono);
  font-size: 11px;
  line-height: 1.5;
  max-height: 380px;
  overflow-y: auto;
  white-space: pre-wrap;
  word-break: break-word;
  color: var(--text-secondary);
  margin-top: 8px;
}
.preview-box::-webkit-scrollbar { width: 5px; }
.preview-box::-webkit-scrollbar-track { background: transparent; }
.preview-box::-webkit-scrollbar-thumb { background: var(--border); border-radius: 3px; }

.preview-actions {
  display: flex;
  gap: 6px;
  margin-top: 8px;
  flex-wrap: wrap;
}

.divider {
  height: 1px;
  background: var(--border);
  margin: 12px 0;
}

.privacy-note {
  font-size: 11px;
  color: var(--text-muted);
  line-height: 1.4;
  padding: 8px 0 0;
}

/* ─── Spinner — now in shared/css/components.css ─── */

/* ─── Prompt Output (Step 5) ─── */
.prompt-display {
  display: block;
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  font-family: var(--mono);
  font-size: 12px;
  line-height: 1.55;
  min-height: 200px;
  max-height: 450px;
  overflow-y: auto;
  white-space: pre-wrap;
  word-break: break-word;
  color: var(--text);
  margin-top: 0;
  outline: none;
}
.prompt-display::-webkit-scrollbar { width: 5px; }
.prompt-display::-webkit-scrollbar-track { background: transparent; }
.prompt-display::-webkit-scrollbar-thumb { background: var(--border); border-radius: 3px; }


/* ─── Download Format Overlay ─── */
.format-overlay {
  position: fixed;
  inset: 0;
  background: var(--overlay-bg);
  z-index: 200;
  display: flex;
  align-items: center;
  justify-content: center;
}
.format-dialog {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radiusLg);
  padding: 16px 20px;
  display: flex;
  align-items: center;
  gap: 8px;
  box-shadow: var(--shadow-lg);
}
.format-label {
  font-size: 13px;
  color: var(--text-secondary);
  margin-right: 4px;
  white-space: nowrap;
}

.prompt-stats {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 6px;
  font-family: var(--mono);
}

#primaryQuestion {
  background: var(--bg);
}

/* ─── Modal — now in shared/css/components.css ─── */

/* ─── WO Bookmarklet Modal ─── */
.bookmarklet-dialog {
  width: min(700px, 94vw);
}

.bookmarklet-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.bookmarklet-intro {
  margin: 0;
}

.bookmarklet-drag-wrap {
  border: 1px solid var(--border);
  background: var(--bg);
  border-radius: var(--radius);
  padding: 12px;
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
}

.bookmarklet-drag-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: 8px 12px;
  border: 1px solid var(--accent);
  border-radius: var(--radiusMd);
  background: var(--accent-glow);
  color: var(--accent);
  text-decoration: none;
  font-size: 12px;
  font-family: var(--mono);
  font-weight: 600;
  letter-spacing: 0.02em;
  cursor: grab;
  user-select: none;
}

.bookmarklet-drag-link:hover {
  border-color: var(--accent-hover);
  color: var(--text);
}

.bookmarklet-drag-link:active {
  cursor: grabbing;
}

.bookmarklet-drag-note {
  font-size: 12px;
  color: var(--text-muted);
}

.bookmarklet-embed-wrap {
  border: 1px solid var(--border);
  background: var(--bg);
  border-radius: var(--radius);
  padding: 10px 12px;
}

.bookmarklet-embed-wrap .switch-tile {
  margin: 0;
}

.bookmarklet-cred-fields {
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px solid var(--border);
}

.bookmarklet-callout code {
  white-space: nowrap;
}

.bookmarklet-steps {
  margin: 0;
  padding-left: 18px;
  color: var(--text-secondary);
  font-size: 13px;
  line-height: 1.55;
}

.bookmarklet-steps li {
  margin-bottom: 4px;
}

.bookmarklet-muted {
  margin: 0;
  color: var(--text-muted);
  font-size: 13px;
  line-height: 1.55;
}

/* ─── Safe-Style Days Control (matches RWG safe spin rows) ─── */
.check-row-plan {
  flex-wrap: wrap;
}

.check-row-plan .check-text {
  flex: 1 1 260px;
  min-width: 0;
}

.check-row-graphs {
  flex-wrap: wrap;
}

.check-row-graphs .check-text {
  flex: 1 1 260px;
  min-width: 0;
}

.graph-chip-wrap {
  margin-top: 8px;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-input);
}

.plan-bookmarklet-hint {
  margin-top: 2px;
  font-size: 12px;
  color: var(--accent);
  white-space: nowrap;
}

.safe-like-controls {
  margin-top: 8px;
  margin-left: 0;
  width: 100%;
  padding: 12px 14px;
  background: var(--bg-input);
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

.safe-like-controls .control-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 8px 0;
}

.safe-like-controls .control-label {
  font-size: 13px;
  color: var(--text-secondary);
}

.safe-like-controls .control-label small {
  display: block;
  font-size: 12px;
  color: var(--text-muted);
}

.safe-like-controls .stepper {
  display: flex;
  align-items: center;
  gap: 10px;
}

.safe-like-controls .stepper-btn {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--text);
  font-size: 16px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease, color 0.18s ease;
}

.safe-like-controls .stepper-btn:hover {
  border-color: var(--accent);
  background: var(--accent-glow);
  box-shadow: inset 0 0 0 1px rgba(88, 166, 255, 0.14);
}

.safe-like-controls .stepper-btn:active {
  transform: scale(0.96);
}

.safe-like-controls .stepper-value {
  min-width: 64px;
  text-align: center;
  font-size: 14px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  color: var(--text);
}

@media (max-width: 640px) {
  .safe-like-controls .control-row {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* ─── Training Plan Config (Step 2) ─── */
.plan-control-rows {
  padding: 4px 0;
}
.plan-control-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
}
.plan-control-row:last-child { border-bottom: none; }
.plan-control-label {
  font-size: 13px;
  color: var(--text-secondary);
}
.plan-control-label small {
  display: block;
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 1px;
}
.stepper {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.stepper-btn {
  width: 30px;
  height: 30px;
  border-radius: var(--radiusMd);
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--text);
  font-size: 16px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s, border-color 0.15s;
}
.stepper-btn:hover {
  border-color: var(--accent);
  background: var(--accent-glow);
}
.stepper-value {
  min-width: 72px;
  text-align: center;
  font-size: 13px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  color: var(--text);
}

/* ─── Week Day Bar ─── */
/* ─── Week Day Pill Grid (Training Plan typical week) ─── */
.week-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.wg-col {
  display: flex;
  flex-direction: column;
  gap: 3px;
  min-width: 0;
}
.wg-day-label {
  font-size: 9px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
  text-align: center;
  padding-bottom: 3px;
}
.wg-pill {
  display: block;
  width: 100%;
  text-align: center;
  padding: 4px 1px;
  border-radius: var(--radiusMd);
  font-size: 9px;
  font-weight: 500;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  cursor: pointer;
  font-family: inherit;
  line-height: 1.3;
  transition: border-color 0.12s, background 0.12s, color 0.12s;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.wg-pill:hover { border-color: var(--muted2); color: var(--text); }
.wg-pill.selected { color: var(--text); background: var(--surface2); border-color: var(--muted2); }
.wg-pill[data-type="easy"].selected,
.wg-pill[data-type="long"].selected,
.wg-pill[data-type="cross"].selected,
.wg-pill[data-type="flex"].selected { background: var(--accent-glow); border-color: rgba(88,166,255,0.4); color: var(--accent); }
.wg-pill[data-type="tempo"].selected { background: var(--warning-glow); border-color: rgba(210,153,34,0.4); color: var(--warning); }
.wg-pill[data-type="intervals"].selected { background: var(--error-glow); border-color: rgba(248,81,73,0.4); color: var(--error); }
.wg-pill[data-type="strength"].selected { background: var(--success-glow); border-color: rgba(63,185,80,0.4); color: var(--success); }

/* ─── Output Mode Badge (Step 2) ─── */
.output-mode-note {
  font-size: 12px;
  color: var(--text-muted);
  margin-bottom: 14px;
}
.output-mode-note strong { color: var(--accent); }
.output-mode-reset {
  background: none;
  border: none;
  color: var(--text-muted);
  font-size: 11px;
  cursor: pointer;
  text-decoration: underline;
  padding: 0;
  font-family: inherit;
  margin-left: 6px;
}
.output-mode-reset:hover { color: var(--text); }

/* ─── Training Plan Follow-up Section (Step 5) ─── */
.plan-followup-explainer {
  padding: 10px 12px;
  background: rgba(88,166,255,0.07);
  border: 1px solid rgba(88,166,255,0.25);
  border-radius: var(--radius);
  margin-bottom: 14px;
}
.plan-followup-heading {
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 4px;
}
.plan-csv-label {
  display: block;
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 4px;
}
.plan-csv-steps {
  margin: 0 0 12px 0;
  padding-left: 20px;
  font-size: 13px;
  color: var(--text-muted);
  line-height: 1.6;
}
.plan-csv-steps li { margin-bottom: 4px; }
.plan-csv-steps a { color: var(--accent); }
.plan-csv-textarea {
  display: block;
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
  font-family: var(--mono);
  font-size: 11.5px;
  line-height: 1.6;
  color: var(--text);
  min-height: 240px;
  resize: vertical;
  white-space: pre-wrap;
  word-break: break-word;
  overflow-wrap: break-word;
}
.plan-csv-textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(31,111,235,0.2);
}

/* ─── Tips, Tricks & Additional Prompts Panel (Step 5) ─── */
#tipsPanelBtn { width: 100%; margin-top: 14px; }
.tips-body {
  padding: 14px 14px 10px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.tips-list {
  margin: 0;
  padding-left: 18px;
  display: flex;
  flex-direction: column;
  gap: 7px;
}
.tips-list li {
  font-size: 0.825rem;
  color: var(--text-muted);
  line-height: 1.5;
}
.tips-list strong { color: var(--text); font-weight: 600; }
.tips-list em { color: var(--text-secondary); font-style: italic; }
.tips-prompts {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.tips-prompts-heading {
  font-size: 0.775rem;
  font-weight: 600;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 -2px;
}
.extra-prompt-item {
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.extra-prompt-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 8px;
}
.extra-prompt-label {
  font-size: 0.82rem;
  font-weight: 500;
  color: var(--text);
  line-height: 1.4;
}
.extra-prompt-note {
  font-size: 0.77rem;
  font-weight: 400;
  color: var(--text-muted);
}
.extra-prompt-ta {
  display: block;
  box-sizing: border-box;
  width: 100%;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: var(--radiusMd);
  padding: 9px 11px;
  font-family: var(--mono);
  font-size: 11px;
  line-height: 1.55;
  color: var(--text-muted);
  resize: vertical;
  min-height: 60px;
}
.extra-prompt-ta:focus { outline: none; border-color: var(--accent); }
.extra-prompt-item.context-reset .extra-prompt-label { color: var(--accent); }